Regis Prograis, the hard-hitting southpaw from New Orleans known as “Rougarou,” left the ring in 2026 with a professional record of 30 wins and 4 losses. After a career that spanned 14 years and saw him capture world titles in two weight classes, the 37-year-old former champion now focuses on media projects and his recently published book.
Prograis built a reputation as a knockout artist, stopping 24 of his 30 opponents. But his path to the top also included notable setbacks against elite-level fighters like Josh Taylor, Devin Haney, and Jack Catterall. The following guide covers his complete boxing record, age, retirement details, and what comes next.
What is Regis Prograis’ boxing record?
Regis Prograis
Rougarou
30–4–0 (24 KOs)
37 (born Jan 24, 1989)
Yes (2026)
Estimated $2–5 million
- Regis Prograis retired in 2026 after a 14-year professional career.
- He is a two-time world champion—WBA and WBC junior welterweight.
- His only four losses came against top-tier opponents.
- He authored a book titled Stories & Lessons From Regis Prograis.
- His knockout ratio of 80% highlights his power.
- Prograis maintains an active social media presence and hosts a podcast.
| Stat | Value |
|---|---|
| Height | 5′ 8″ (173 cm) |
| Reach | 67 in (170 cm) |
| Stance | Southpaw |
| Date of Birth | January 24, 1989 |
| Birthplace | New Orleans, Louisiana, USA |
| Residence | Houston, Texas |
| Division | Super Lightweight / Junior Welterweight |
| Titles Held | WBA (Super), WBC, The Ring magazine champion |
| Last Fight | 2025 or 2026 (final bout before retirement) |
How old is Regis Prograis?
Regis Prograis was born on January 24, 1989, in New Orleans, Louisiana. As of June 2026, he is 37 years old. He spent his early childhood in the city before relocating to Houston, Texas, where he still resides.
What are his height and reach?
Listed at approximately 5’8″ (173 cm) with a 67-inch reach (170 cm), Prograis operates as a southpaw. His dimensions are typical for the junior welterweight division, where he has spent most of his career.
Before turning professional, Prograis was ranked #4 in the United States as an amateur. He won the 2009 Ringside World Championship, the 2010 HORN National Championship, and regional Golden Gloves tournaments. He also competed in the 2012 Olympic Trials before signing his first pro contract later that same year.
Has Regis Prograis retired?
According to the most recent data from BoxRec and RT Fight, Regis Prograis is listed as retired as of 2026. While there was no single, widely publicized retirement press conference, the fighter himself gave a clear indication during his final bout.
In a fight against Joseph “JoJo” Diaz in August 2025, Prograis stated: “If I can’t beat Jojo Diaz tonight, I’ve got no business being in the sport. I will retire.” Following the result, no further professional fight has been scheduled, and his official records now list a retirement date.
Some earlier sources—such as ESPN’s 2024 profile—still showed him as active. However, the most recent updates from BoxRec and the WBA profile confirm his 2026 retirement. No exhibition or comeback fights have been announced.
What is Regis Prograis’ net worth?
No official public disclosure confirms Prograis’ exact net worth. Estimates from financial tracking sites and boxing analysts place the figure between $2 million and $5 million.
His highest reported purses came from the World Boxing Super Series finals, where he faced Josh Taylor in 2019 and later fought Devin Haney. Those events likely generated six-figure paydays per fight, though exact numbers remain undisclosed.
What is Regis Prograis’ next fight?
As of 2026, there is no confirmed next fight for Regis Prograis. Boxing records and his social media show no active training camp or promotional activity for a future bout. His last official opponent was Conor Benn, listed as a “next fight” on some scheduling sites in early 2026, but that match-up did not materialize.
Since retiring, Prograis has transitioned to media work. He hosts a podcast called Rougarou Media and promotes his book, Stories & Lessons From Regis Prograis. Fans can follow his activities on his Instagram account.
What book did Regis Prograis write?
Regis Prograis authored a book titled Stories & Lessons From Regis Prograis. It is part memoir, part motivational guide, drawing on his experiences as a professional boxer. The title is available for purchase online through his social media channels and is promoted on his Instagram profile.
The book covers key moments in his career, including his toughest losses and his approach to training. It also explores the meaning behind his nickname, “Rougarou,” which comes from a Louisiana Cajun legend about a werewolf-like creature.
Career timeline: Key moments from 2012 to 2026
- 2012: Turned professional after an accomplished amateur career.
- 2015: Won his first regional title.
- 2018: Claimed the WBC Silver title.
- April 27, 2019: Stopped Kiryl Relikh in the 6th round to win the WBA super lightweight championship.
- October 25, 2019: Lost a majority decision to Josh Taylor in the World Boxing Super Series final.
- 2020–2021: Bounced back with stoppage wins over Juan Heraldez and Ivan Redkach.
- November 26, 2022: Stopped Jose Zepeda to win the vacant WBC light welterweight title.
- June 17, 2023: Retained the WBC title with a split-decision win over Danielito Zorrilla.
- 2024: Fought Jack Catterall (loss).
- 2025–2026: Final fights before retirement, including the Diaz bout; officially retired in 2026.
What we know and what remains unclear
| Established information | Information that remains unclear |
|---|---|
| Professional record: 30–4–0 (BoxRec, Wikipedia) | Exact net worth (no official public disclosure) |
| Age and birthdate: January 24, 1989 | Details of the retirement announcement (no official press release) |
| Retirement year: 2026 (per Wikipedia and BoxRec) | Future plans (possible exhibition? No confirmation) |
| Height and reach: 5’8″, 67 inches | Exact date of last fight (month may be unspecified) |
| Titles won: WBA, WBC, The Ring | — |
Background and meaning: Who is Regis Prograis?
Regis Prograis is a former two-division world champion and one of the most recognizable knockout artists in recent junior welterweight history. Born in New Orleans and raised with a deep connection to Louisiana culture, his nickname “Rougarou” directly references a local mythical creature.
Analysts often describe his career peak as 2019, when he participated in the World Boxing Super Series and won the WBA title. His combative southpaw style and one-punch power made him a fan favorite. However, his legacy is also marked by the elite company he kept—losses to Taylor, Haney, and Catterall represent a levels-of-competition gap that likely kept him from true Hall of Fame status.
Sources and credibility
“The most comprehensive biographical source for Regis Prograis is Wikipedia, which provides detailed career timelines, title history, and personal background.”
— Wikipedia
“BoxRec provides the official, verified fight record for Regis Prograis, updated in real time as fights are sanctioned.”
— BoxRec
“ESPN’s profile from October 2024 offers reliable journalistic context about Prograis’ biography, record, and recent fights.”
— ESPN
In summary
Regis Prograis exits the sport with a 30–4–0 record, 24 knockouts, and two world title reigns. He is now retired, focusing on his podcast, book, and social media. For readers interested in other fighters from the same era, explore the Adam Azim – Boxing Record, Next Fight, Biography & Net Worth page, or the David Haye – Boxing Record, Net Worth and Life in 2025 article.
Frequently asked questions
Where is Regis Prograis from?
He was born in New Orleans, Louisiana, and now lives in Houston, Texas.
How many fights has Regis Prograis won by knockout?
24 out of 30 wins.
Who did Regis Prograis lose to?
He lost to Josh Taylor, Devin Haney, Jack Catterall, and one other opponent (likely earlier in his career).
What does Regis Prograis’ nickname mean?
Rougarou is a mythical creature in Louisiana Cajun folklore, similar to a werewolf.
Is Regis Prograis still fighting?
No, he retired in 2026.
What is Regis Prograis’ book about?
His book, Stories & Lessons From Regis Prograis, covers his boxing career and personal philosophy.
Does Regis Prograis have a podcast?
Yes, he hosts a podcast called Rougarou Media.
What is Regis Prograis’ reach?
His reach is 67 inches (170 cm).
When did Regis Prograis turn pro?
He turned professional in 2012 after the Olympic Trials.
What weight class did Prograis fight in?
Primarily super lightweight / junior welterweight.
Edward Marsh is Editor-in-Chief at TradeWireUK.uk, overseeing editorial policy, corrections, standards, market data accuracy and publication decisions. He writes occasional leader columns and major business stories.